Sleep Quality Survey 睡眠品质调查问卷

Sleep Well, Live Well

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  • 您的个人资料 YOUR DETAILS:

  • 😴【睡眠质量】首先,圈出每个问题的最准确答案。最后,将所有分数加起来,以获得睡眠评估以及改善技巧。

    😴 [Sleep Quality Survey] First, select the most accurate answer to each question. Finally, add up your scores to get a sleep assessment and improvement skills.
  • 您的分数结果是 Your score result is :

    0–9 points : 您的睡眠问题似乎很严重。您绝对应该尝试获得一些帮助。Your sleep problems seem to be severe. You should definitely try to get some help.
  • 您的分数结果是 Your score result is :

    10–18 points : 您有一些睡眠问题。重要的是要检查您的睡眠习惯,并了解如何进行更改。You have some sleep problems. It’s important to examine your sleep habits and see how you can make changes.
  • 您的分数结果是 Your score result is :

    19–27 points : 您的睡眠状况良好,但是您仍然可以采取许多步骤来改善睡眠质量。Your sleep is in good shape, but there are still many steps you can take to make it even better.
  • 您的分数结果是 Your score result is :

    28–36 points : 您的睡眠状况良好。继续做自己在做的事情!Your sleep is in great shape. Keep doing what you’re doing and spread the word!
  • 【舒眠精油问卷】Feedbacks on Sleep Well Essential Oil